<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jack F Kelly Running]]></title><description><![CDATA[Jack F Kelly Running]]></description><link>https://jackfkelly89.wixsite.com/jackfkellyrunning/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 06:59:36 GMT</lastBuildDate><atom:link href="https://jackfkelly89.wixsite.com/jackfkellyrunning/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Parkrun Podcast]]></title><description><![CDATA[I was extremely honoured to be asked to appear on the Parkrun Podcast. It was such a lovely interview and the guest was really kind. Have...]]></description><link>https://jackfkelly89.wixsite.com/jackfkellyrunning/post/parkrun-podcast</link><guid isPermaLink="false">618d46e09bcccb0016db02eb</guid><pubDate>Thu, 11 Nov 2021 16:40:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/926a8c_895f27a3cda84b6ab425e4f13d67de81~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jack Kelly</dc:creator></item><item><title><![CDATA[Interview with Parkrun]]></title><description><![CDATA[During all the uncertainty of lockdowns and restarting races, I did an article with Parkrun about how running, Parkrun and meeting the...]]></description><link>https://jackfkelly89.wixsite.com/jackfkellyrunning/post/interview-with-parkrun</link><guid isPermaLink="false">618d461e71c1a80016ddd145</guid><pubDate>Thu, 11 Nov 2021 16:36:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/926a8c_d90e0359f9fe48d6af222102b44be3fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jack Kelly</dc:creator></item><item><title><![CDATA[7 things to know before you start running]]></title><description><![CDATA[1 – Running sucks! Now this may seem like an odd thing to say but it’s true, running is hard! When you start running there’s a strong...]]></description><link>https://jackfkelly89.wixsite.com/jackfkellyrunning/post/10-ways-to-stay-motivated-about-your-fitness-routine</link><guid isPermaLink="false">618c3a7c59c8ea00163c7c8e</guid><pubDate>Wed, 10 Nov 2021 21:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/926a8c_120b04b40d74464191d2966c6d599ce3~mv2.jpg/v1/fit/w_1000,h_921,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jack Kelly</dc:creator></item></channel></rss>